Weigh In record (no journal entry) for 16 April 2020
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194.0 lb
Lost so far: 55.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2999 kcal
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Fat: 75.12g | Prot: 29.30g | Carb: 523.59g.
Breakfast: Milk (Nonfat), Corn, Vegetable Oil. Lunch: Milk (Nonfat), Dole Pineapple Chunks in Heavy Syrup. Dinner: Milk (Nonfat), Milk (Nonfat), Vegetable Oil, Corn. Snacks/Other: Vegetable Oil, Corn, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 7.0 lb a week
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