Weigh In record (no journal entry) for 13 April 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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3157 kcal
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Fat: 79.11g | Prot: 164.57g | Carb: 452.90g.
Breakfast: Two Good Blueberry Greek Yogurt, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Now Foods Omega-3 Fish Oil. Lunch: Elevation Chocolate Protein Powder. Dinner: Kellogg's Rice Krispies Treats (22g), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Swedish Fish Swedish Fish Mini Tropical , Rotini, Kirkland Signature Pesto Sauce, Valbest Chicken Breast . Snacks/Other: Apples , Great Value Raisins, Snyder's of Hanover Mini Pretzels. more...
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gaining 5.1 lb a week
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