Weigh In record (no journal entry) for 12 April 2020
|
151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
2192 kcal
|
Fat: 101.26g | Prot: 62.52g | Carb: 232.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Butter, Jewel Irish Soda Bread, Hard-Boiled Egg. Dinner: Modelo Especial Beer, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Butter, Cooked Asparagus (from Fresh), Ham (Whole, Cured), Potato Salad with Egg. Snacks/Other: Butter, Honey, Grits, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
|
|
2455 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|