Weigh In record (no journal entry) for 11 April 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1819 kcal
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Fat: 69.29g | Prot: 69.69g | Carb: 208.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Hannaford Brussels Sprouts, Mayonnaise, Holsum Hamburger Buns, Scrambled Egg (Whole, Cooked), El Popular Chorizo. Dinner: Beets (Drained, Cooked, Boiled), Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Modelo Especial Beer, Mayonnaise. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Roasted Salted Cashew Nuts, Oreo Mini Chocolate Sandwich Cookies. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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