Weigh In record (no journal entry) for 10 April 2020
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
2438 kcal
|
Fat: 85.15g | Prot: 91.56g | Carb: 273.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Fried Rice. Dinner: Modelo Especial Beer, Potato Salad with Egg, Hannaford Brussels Sprouts, Golden Corral Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Butter, Air Popped Popcorn, Pinot Gris (Grigio) Wine, Oreo Mini Chocolate Sandwich Cookies, Krystal Plain Biscuit. more...
|
|
2325 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 29 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|