Weigh In record (no journal entry) for 09 April 2020
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213.9 lb
Lost so far: 14.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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311 kcal
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Fat: 6.50g | Prot: 42.17g | Carb: 21.38g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). more...
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gaining 1.4 lb a week
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