Weigh In record (no journal entry) for 05 April 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2730 kcal
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Fat: 122.07g | Prot: 60.11g | Carb: 219.05g.
Lunch: McDonald's French Fries (Small), McDonald's Sausage McMuffin with Egg. Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Skinny Pop Popcorn, Merlot Wine, Doritos Nacho Cheese Tortilla Chips (28g), Merlot Wine, Hacker-Pschorr Weisse. more...
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steady weight
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Mikie's weight history
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