Revaudrey's Journal, 03 April 2020

149.6 lb Lost so far: 27.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 54.25g | Prot: 58.62g | Carb: 216.01g.   Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Cooked Green Cabbage (Fat Not Added in Cooking), Kale, Turnip, Stop & Shop Baby Carrots. Lunch: 1% Fat Milk, Apples, Thai Kitchen Green Curry Paste, Cooked Lentils, Happy Farms Yogurt Cheese. Dinner: Maple Syrup, Celery, Acorn Winter Squash (Without Salt, Cooked, Baked), Nasoya Firm Tofu, Apples, Chicken Sausage, Glory Foods Kale Greens, Publix Onions, Belmont Light Vanilla Ice Cream, Olive Oil. more...

2052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...