Weigh In record (no journal entry) for 02 April 2020
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2222 kcal
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Fat: 58.95g | Prot: 75.21g | Carb: 326.71g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Forager Coconut Cashewmilk, Trader Joe's Raw Brazil Nuts, Starbucks Vanilla Frappuccino (9.5 oz), Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Jarritos Mandarin Soda, Del Taco Chips and Salsa (Small), Mad Mex Shrimp Quesadilla. Dinner: Sprouts Sumo Orange , Kikka Sushi Shrimp Dumplings. Snacks/Other: Shirakiku Sweet Rice Cake ( Bean ). more...
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losing 7.0 lb a week
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