Weigh In record (no journal entry) for 31 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1329 kcal
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Fat: 36.09g | Prot: 80.93g | Carb: 177.96g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Pearled Barley (Cooked) , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tangerine, Dry Roasted Sunflower Seeds (with Salt Added) , Swedish Fish Swedish Fish Mini Tropical , Elevation Chocolate Protein Powder. more...
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gaining 0.7 lb a week
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