Weigh In record (no journal entry) for 20 April 2013
|
156.0 lb
Lost so far: 26.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2013:
|
1322 kcal
|
Fat: 75.41g | Prot: 41.55g | Carb: 130.09g.
Breakfast: Coffee with Milk. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Carrots, Cherry Tomatoes, Green Cabbage, Green Peppers, Radishes, Cottage Cheese (Nonfat), Cauliflower. Dinner: Parmesan Cheese (Grated), Buitoni Vodka Sauce, Nature's Original Pine Nuts, Zucchini, Olive Oil, Carrots, Bulgur (Fat Not Added in Cooking), Pepper. Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|