Weigh In record (no journal entry) for 25 March 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2127 kcal
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Fat: 58.64g | Prot: 70.30g | Carb: 315.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Great Value Saltine Crackers, Fried Pork. Dinner: Butter, Breadsmith French Peasant Bread, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Beer. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Jordan Almonds, Oreo Mini Chocolate Sandwich Cookies. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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