Weigh In record (no journal entry) for 25 March 2020
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2455 kcal
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Fat: 77.99g | Prot: 164.04g | Carb: 292.98g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Spinach , Mayonnaise , Sam's Club Kaiser Roll, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Valbest Chicken Breast . Snacks/Other: Peanuts in Shell (Shell Not Eaten), One Bar Happy Birthday , Brownie, Snyder's of Hanover Pretzel Rods, Hard Rolls (Includes Kaiser) , Roasted Potato, Bananas , Elevation Chocolate Protein Powder. more...
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losing 7.0 lb a week
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