Weigh In record (no journal entry) for 22 March 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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708 kcal
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Fat: 57.46g | Prot: 33.27g | Carb: 21.41g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee, Regular Coffee, Aquafina Water (16.9 oz), Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Peanuts in Shell (Shell Not Eaten), Fathead Pizza. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Sam's Choice Purified Drinking Water (20 oz), Trader Joe's 70% Dark Chocolate Wedges. more...
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1692 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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