johnpersico's Journal, 28 September 2010

145.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 72.39g | Prot: 49.19g | Carb: 307.64g.   Breakfast: biscotti, coffee with sugar. Lunch: pork, coffee with sugar. Dinner: calamari, cream puff, beer. Snacks/Other: drambuie. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...