Weigh In record (no journal entry) for 21 March 2020
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171.8 lb
Lost so far: 167.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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686 kcal
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Fat: 26.04g | Prot: 36.28g | Carb: 75.13g.
Breakfast: Fresh Pork Sausage , Nonfat Latte Coffee. Lunch: Morrisons Egg Custard Tart. Dinner: Nestle Carnation Evaporated Milk, Tesco Blackberries, Hartley's 10 Cal Raspberry Jelly, Mr Brain's Pork Faggots, Young's Scampi. more...
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losing 1.2 lb a week
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