Weigh In record (no journal entry) for 17 April 2013
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1499 kcal
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Fat: 93.43g | Prot: 74.86g | Carb: 91.00g.
Breakfast: Boiled Egg, 100% Maple Syrup, Cream (Half & Half), Coffee. Lunch: Lemon Juice, Olive Oil, Aladdin Bakers Baked Pita Chips, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Gouda Cheese, Snak Club Raw Almonds, Archer Farms Spanakopita. Snacks/Other: Cadbury's Dairy Milk Candy Bar. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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