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BMI 22
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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279 kcal
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Fat: 6.19g | Prot: 7.14g | Carb: 50.38g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Coffee. Lunch: Shake Mix - Chocolate Royale. more...
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losing 14.0 lb a week
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