Weigh In record (no journal entry) for 17 March 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2933 kcal
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Fat: 112.24g | Prot: 163.63g | Carb: 285.65g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Pears , Hellmann's Real Mayonnaise, Publix Seeded Whole Wheat Bread, Valbest Chicken Breast . Dinner: Bob Evans Original Mashed Potatoes, Corned Beef Brisket (Cured) . Snacks/Other: Red Table Wine , MET-Rx Big 100 Colossal - Crispy Apple Pie, JYM Supplement Science Pro JYM. more...
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losing 4.2 lb a week
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