Weigh In record (no journal entry) for 16 March 2020
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154.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2087 kcal
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Fat: 68.46g | Prot: 68.97g | Carb: 281.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Root Beer. Dinner: Beer, Hansung Food Cabbage Kimchi, NutriSystem Meatloaf Sandwich. Snacks/Other: M&M's Peanut M&M's, Oreo Chocolate Sandwich Cookies, Blue Diamond Jordan Almonds. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 21.0 lb a week
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johnpersico's weight history
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