Weigh In record (no journal entry) for 15 March 2020
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172.8 lb
Lost so far: 166.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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936 kcal
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Fat: 28.36g | Prot: 43.47g | Carb: 128.10g.
Breakfast: Toasted Mixed Grain Bread, Black Forest (Chocolate-Cherry) Cake, Caffe Nero Cappuccino (Regular). Lunch: Asda Egg Mayonnaise Sandwich, Sainsbury's Tuna Mayonnaise Sandwich, Costa Coffee Skinny Latte (Medio), Costa Coffee Skinny Cappuccino (Primo). Dinner: Morrisons Ciabatta Rolls, Marks & Spencer Smoked Haddock Chowder. Snacks/Other: Asda Shortbread. more...
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gaining 1.8 lb a week
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