Weigh In record (no journal entry) for 12 March 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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819 kcal
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Fat: 66.76g | Prot: 39.01g | Carb: 19.65g.
Breakfast: Espresso Coffee, Regular Coffee, Coffee (Brewed From Grounds), Water, Nature's Way MCT Oil, Turmeric (Ground). Lunch: Fathead Pizza, Food Lion Pork Rinds, Schnucks Sour Cream French Onion Dip. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, America's Choice Natural Almonds, Trident Sugarless Gum with Xylitol. more...
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1680 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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