Revaudrey's Journal, 10 March 2020

154.4 lb Lost so far: 22.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 53.96g | Prot: 67.96g | Carb: 185.43g.   Breakfast: Evolve Toasted Almond Protein Shake. Lunch: Mary's Gone Crackers Super Seed Seaweed & Black Sesame , Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Olive Tapenade Hummus. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Giant Eagle Cherry Tomatoes, T. Marzetti Simply Dressed Lemon Vinaigrette, Jason's Deli Sprouts, Spinach, Aged Asiago Cheese, White Bread, Ocean Spray Craisins Dried Cranberries, Olive Oil, Sweet Onions, Celery, Granny Smith Apples, Frieda's Extra Firm Tofu, Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Quaker Rice Cakes - Caramel. more...

2020 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...