Weigh In record (no journal entry) for 08 March 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2199 kcal
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Fat: 75.51g | Prot: 97.13g | Carb: 284.40g.
Breakfast: Egg Salad Sandwich, Apples , Back to Nature Classic Granola, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Dinner: Jimmy Dean Premium Pork Regular Sausage, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blackberries , Two Good Strawberry Yogurt, JYM Supplement Science Pro JYM, 2% Fat Milk. more...
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gaining 2.1 lb a week
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