johnpersico's Journal, 10 April 2013

147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 76.34g | Prot: 58.34g | Carb: 391.75g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Buffalo Wild Wings Pulled Pork Satisfying Sandwiches. Dinner: Campbell's Chunky Chicken and Dumplings Soup. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Breyers Rocky Road Ice Cream, M&M's Peanut M&M's (Package). more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...