johnpersico's Journal, 23 September 2010

145.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 95.37g | Prot: 70.55g | Carb: 385.00g.   Breakfast: Bananas, glazed donut, coffee with sugar. Lunch: tuna sandwich, boiled egg. Dinner: popcorn, root beer, french fries. more...

2384 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...