Weigh In record (no journal entry) for 02 March 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2575 kcal
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Fat: 105.98g | Prot: 188.79g | Carb: 238.05g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Two Good Strawberry Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spinach , Cauliflower , Beef Steak. Snacks/Other: Fiber One Chocolate Fudge Brownie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pop Secret Movie Theater Butter Popcorn, Wasa Multi Grain Whole Grain Crispbread, Apples . more...
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gaining 1.4 lb a week
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