Judyrose1997's Journal, 02 March 2020

146.8 lb Lost so far: 98.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 150.19g | Prot: 91.61g | Carb: 19.67g.   Breakfast: Coffee, Regular Coffee, Coffee (Brewed From Grounds), Trader Joe's Grapeseed Oil, Food Lion Pork Rinds, Aquafina Water (16.9 oz). Lunch: Keto Bacon Cheeseburger Casserole, Kroger Swiss Cheese, Muenster Cheese, Food Lion Pork Rinds, Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Salted Cashew Nuts. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...