Weigh In record (no journal entry) for 02 March 2020
|
170.2 lb
Lost so far: 168.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
945 kcal
|
Fat: 48.46g | Prot: 30.32g | Carb: 97.53g.
Breakfast: Toasted Mixed Grain Bread, Cappuccino. Lunch: Asda Ginger Nuts Biscuits, Tesco Shortbread Biscuits. Dinner: Sprouts, Beef or Meat Gravy, Aldi Rolled Lamb Breast Joint . Snacks/Other: Oranges , Milky Way Milky Way Bar (Fun Size), Cadbury Chocolate Buttons, Tyrrells Sweet & Salty Popcorn. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|