Weigh In record (no journal entry) for 29 February 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1196 kcal
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Fat: 67.41g | Prot: 107.68g | Carb: 36.01g.
Lunch: Turkey Pastrami. Dinner: Flour Mix, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Filler Fried Pork Rinds. more...
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losing 7.0 lb a week
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