Weigh In record (no journal entry) for 29 February 2020
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1054 kcal
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Fat: 35.94g | Prot: 103.10g | Carb: 76.76g.
Breakfast: Two Good Blueberry Greek Yogurt, JYM Supplement Science Pro JYM. Lunch: Simply Bar Protein Bar, Cheddar Cheese , Hard Rolls (Includes Kaiser) , Turkey Meat . Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.4 lb a week
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