Weigh In record (no journal entry) for 22 September 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2857 kcal
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Fat: 104.40g | Prot: 77.59g | Carb: 361.23g.
Breakfast: almond croixsant, toast, hash browns, egg, coffee with sugar. Dinner: rice pilaf, pork, beer. Snacks/Other: pistachio, drambuie, trail bar. more...
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2511 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Circuit Training - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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