johnpersico's Journal, 08 April 2013

145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 49.51g | Prot: 19.37g | Carb: 250.06g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Butter, Spinach, Mug Root Beer. Snacks/Other: Austinuts Sesame Snack Mix, Rich Chocolate Ice Cream. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...