Weigh In record (no journal entry) for 28 February 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2200 kcal
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Fat: 60.95g | Prot: 171.28g | Carb: 204.54g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Grits with Cheese, Valbest Chicken Breast . Dinner: Great Value Vegetable Medley, Valbest Chicken Breast . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Wasa Multi Grain Whole Grain Crispbread, Redd's Apple Ale, Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 5.6 lb a week
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