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went to gym so... muscle mass 💪
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203.4 lb
Lost so far: 46.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2362 kcal
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Fat: 89.67g | Prot: 96.36g | Carb: 354.93g.
Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Coffee, Salsa, Burrito with Chicken (No Beans), Tortilla Corn Chips, Rice with Beans. Dinner: Heinz Tomato Ketchup, Bumble Bee Chunk Light Tuna in Water, Great Value Light Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Lifesavers, American Licorice Sour Punch Twists, Coffee. more...
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2257 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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