Weigh In record (no journal entry) for 07 April 2013
|
145.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
2655 kcal
|
Fat: 81.58g | Prot: 73.25g | Carb: 408.13g.
Breakfast: Bananas. Lunch: Meatless Spaghetti with Tomato Sauce, Seagram's Ginger Ale (12 oz Can). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Heineken Special Dark Lager, Roast Beef, Mug Root Beer, Archer Farms Chile & Cheese Tamales. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Chocolate Chip Cookie, Orville Redenbacher's Movie Theater Butter Popcorn, Nestle Butterfinger Bar. more...
|
|
2334 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|