Weigh In record (no journal entry) for 24 February 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2113 kcal
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Fat: 92.32g | Prot: 68.81g | Carb: 263.16g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Stuffed Pepper with Rice and Meat. Snacks/Other: Chicken Express Fried Chicken Gizzard, Ferrero Ferrero Rocher Hazelnut Chocolates, Pistachio Nuts, Brownie with Icing, Open Nature Trail Mix Granola Bar. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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