Weigh In record (no journal entry) for 23 February 2020
|
179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
1618 kcal
|
Fat: 49.51g | Prot: 170.90g | Carb: 144.54g.
Breakfast: JYM Supplement Science Pro JYM, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Spinach , Bumble Bee Solid White Albacore in Water. Dinner: Sorrento Whole Milk Ricotta Cheese, Simply Nature Soybean Spaghetti , Valbest Chicken Breast . Snacks/Other: Harris Teeter Blueberries, Two Good Blueberry Greek Yogurt, Pop Secret Movie Theater Butter Popcorn, Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|