FloridaAngel's Journal, 23 February 2020

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Weigh In record (no journal entry) for 23 February 2020

166.0 lb Lost so far: 35.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:

1165 kcal

Fat: 51.68g | Prot: 84.33g | Carb: 103.44g. Breakfast: Kroger Low Fat Cottage Cheese, Great Value Diced Peaches (No Sugar Added). Lunch: Nellie's Free Range Eggs (50g), La Banderita Soft Taco Low Carb Tortillas, Better'n Peanut Butter. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Claussen Kosher Dill Pickle Halves, Nellie's Free Range Eggs (50g), Half and Half Cream. more...

2100 kcal

Activities & Exercise: Shopping - 17 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week