Weigh In record (no journal entry) for 22 February 2020
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2652 kcal
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Fat: 143.38g | Prot: 152.89g | Carb: 216.20g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil. Lunch: Asparagus , Pork Loin (Tenderloin) . Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bob Evans Original Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Double Diamond Farms Mini Cucumbers, Green Giant Sugar Snap Peas, David Seeds Pumpkin Seeds. more...
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losing 6.1 lb a week
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