Weigh In record (no journal entry) for 21 February 2020
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1239 kcal
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Fat: 51.64g | Prot: 98.99g | Carb: 98.80g.
Breakfast: Dried Peaches (Without Added Sugar, Sulfured, Stewed) , Breakstone's Low Fat Cottage Cheese. Lunch: Nellie's Free Range Eggs (50g). Dinner: Tillamook Medium Cheddar Cheese Sticks, Tillamook Medium Cheddar Thick Slices, Dr. Praeger's Perfect Burger, Publix Hamburger Buns. more...
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gaining 1.5 lb a week
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