Weigh In record (no journal entry) for 21 February 2020
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2226 kcal
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Fat: 88.66g | Prot: 67.24g | Carb: 290.37g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Gala Apples, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Mad Mex Shrimp Quesadilla. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Panera Bread Lemon Drop Cookie, Mediterranean Veggie Sandwich (Half), Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 7.0 lb a week
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