davidsprincess's Journal, 21 February 2020

182.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 114.42g | Prot: 132.66g | Carb: 243.36g.   Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin, Equate High Performance Protein Shake - Chocolate. Lunch: Lay's Oven Baked Original (Package), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Peanut Butter Chocolate Time Ice Cream Cone, Prego Traditional Spaghetti Sauce, Frigo Shredded Parmesan Cheese, Caesar Salad with Romaine, Marketside 5 Cheese Breadsticks, Johnsonville Italian Sausage, Barilla Thick Spaghetti Pasta. Snacks/Other: Sunsweet Dried Pitted Prunes, Jolly Rancher Hard Candy Stix. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...