johnpersico's Journal, 20 September 2010

144.4 lb Lost so far: 0.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 51.00g | Prot: 78.69g | Carb: 314.89g.   Breakfast: glazed donut, coffee with sugar. Dinner: beer, beef stew, bread, bread. Snacks/Other: drambuie, trail bar. more...

2103 kcal

Activities & Exercise: Circuit Training - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...