Weigh In record (no journal entry) for 20 February 2020
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2317 kcal
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Fat: 102.32g | Prot: 41.56g | Carb: 238.04g.
Breakfast: Gala Apples, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Land O'Lakes Salted Butter, Cheesecake Factory Brown Bread, Member's Mark Tomato Basil Soup. Dinner: Popcorn Shrimp, Buttermilk Biscut Shrimp, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Dove Milk Chocolate Hearts, Dove Silky Smooth Promises Caramel & Milk Chocolate Love Notes. more...
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gaining 7.0 lb a week
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