Weigh In record (no journal entry) for 19 February 2020
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203.2 lb
Lost so far: 46.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2884 kcal
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Fat: 95.34g | Prot: 106.15g | Carb: 396.90g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Strawberries with Sugar, Coffee, Subway Chocolate Chip Cookie, Dinner Rolls , Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Meat Loaf Made with Beef. Dinner: Klondike Heath Ice Cream Bar, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Clover Valley Movie Theater Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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2255 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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