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Revaudrey
Journal
19 Feb 20
Revaudrey's Journal, 19 February 2020
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Weigh In record (no journal entry) for 19 February 2020
158.2 lb
Lost so far:
18.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1209 kcal
Fat: 53.69g | Prot: 64.45g | Carb: 134.16g.
Breakfast:
No Cow Chunky Peanut Butter Bar.
Lunch:
Dannon Two Good Vanilla Greek Yogurt, Mixed Salad Greens, Vinaigrette Dressing, Berries, Oranges.
Dinner:
Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Au Bon Pain Chicken Vegetable Stew (Medium).
more...
2072 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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