Judyrose1997's Journal, 18 February 2020

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Weigh In record (no journal entry) for 18 February 2020

147.0 lb Lost so far: 98.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:

130 kcal

Fat: 14.10g | Prot: 0.56g | Carb: 0.09g. Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee. more...

2022 kcal

Activities & Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Judyrose1997's Journal, 18 February 2020

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