Weigh In record (no journal entry) for 18 February 2020
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202.8 lb
Lost so far: 47.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2174 kcal
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Fat: 70.59g | Prot: 103.44g | Carb: 255.46g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Milk (Nonfat). Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Oven Roasted Chicken Breast, Coffee. Dinner: Chef's Cut Original Smokehouse Beef & Pork Stick, Clover Valley Movie Theater Butter Popcorn, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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2920 kcal
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Activities & Exercise:
Sauna - 40 minutes, Gym - 1 hour, Swimming (slow) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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 Comments
There it is bro!! Those peanuts weren’t a true gain. Come on🏃🏻♀️🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️♥️♥️♥️💜💚
18 Feb 20 by member: jcmama777
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LoL. Thanks sis. Always seeing the positive 🤗
18 Feb 20 by member: yohoyoh
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More than half way there bro! Get it done!👍💪😇🙏✅
19 Feb 20 by member: 66Pack
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