Weigh In record (no journal entry) for 17 February 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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919 kcal
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Fat: 60.31g | Prot: 69.47g | Carb: 21.85g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Now Foods MCT Oil, Coffee (Instant Powder). Lunch: Kirkland Signature Classic Roast Beef Top Round, Cooked Spinach (from Fresh), Blueberries. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Dairy Fresh Whipped Cream. more...
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1680 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 7.0 lb a week
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